👤
Hetsoohyekgo
Answered

identify the stress management techniques.​

Sagot :

Joyboy14go

Answer:

Habits that may help include:

  • Exercise regularly.
  • Exercise regularly.Get out in the sunlight.
  • Exercise regularly.Get out in the sunlight.Drink less alcohol and caffeine close to bedtime.
  • Exercise regularly.Get out in the sunlight.Drink less alcohol and caffeine close to bedtime.Set a sleep schedule.
  • Exercise regularly.Get out in the sunlight.Drink less alcohol and caffeine close to bedtime.Set a sleep schedule.Don't look at your electronics 30-60 minutes before bed
  • Exercise regularly.Get out in the sunlight.Drink less alcohol and caffeine close to bedtime.Set a sleep schedule.Don't look at your electronics 30-60 minutes before bedTry meditation or other forms of relaxation at bedtime.
Pershamae1go

Answer:

Habits that may help include:

  • Exercise regularly.
  • Get out in the sunlight.
  • Drink less alcohol and caffeine close to bedtime.
  • Set a sleep schedule.
  • Don't look at your electronics 30-60 minutes before bed.
  • Try meditation or other forms of relaxation at bedtime.

Go Training: Other Questions