Answer:
When it comes to exercise and weight loss, there are plenty of ways to track your progress. Of course, there's the scale, which is probably the easiest and most accessible, but there's a big problem with the scale: Unfortunately, it will regularly lie to you about your progress.
The scale measures everything—every sip of water, every bite of food, your bones, muscles, organs, fat. There's no way to distinguish between what you're gaining (which could just be water) or losing (which, again, could be water).
Explanation:
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