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need help guys, the deadline will be tomorrow.​

Need Help Guys The Deadline Will Be Tomorrow class=

Sagot :

Answer:

Activity 1

1. CARDIOVASCULAR ENDURANCE

2. MASCULAR STRENGTH

3. MASCULAR ENDURANCE

4. FLEXIBILITY

5. BODY COMPOSITION

Activity 2

1. By exercising regularly and eat a healthy foods.

ACTIVITY 1

  1. CARDIOVASCULAR ENDURANCE
  2. MUSCULAR STRENGTH
  3. MUSCULAR ENDURANCE
  4. FLEXIBILITY
  5. BODY COMPOSITION

ACTIVITY 2

  1. I'm gonna do some simple strength training or exercises like lifting a 5 books, pushing table to the right position and staying fit keeps healthy and well.

#LEARNING IS FUN