Answer:
First, by simply exercising, we can maintain our health condition or even make it better. Keeping track of what food we are eating, by this, we know on how many calories and more. Drinking the right amount of water a day, we always need to be hydrated as it takes out toxins. Maintaining a healthy diet, by eating the right food and eating the right way, it basically protects us from having non-communicable diseases such as cancer and diabetes. And lastly, we should get rid of harmful habits that heavily affects our health like smoking or alcohol
