Answer:
1-5.
Ways to Prevent Stress Buildup
Balance responsibilities (like schoolwork) with activities you enjoy (like relaxing or spending time with friends). It's all about balance: all work and no play is bad. ...
Manage responsibilities. ...
Eat healthy foods. ...
Get proper sleep. ...
Make time to exercise every day.
B.
This is perhaps the most well-known category and it includes a personal attention to and maintenance of overall health through nutrition, physical activity, sleep, and positive healthy habits to maintain a healthy quality of life.
