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Activity 1: Concept Map Direction: Identify the word or words associated with the role of physical activity one's stress.​

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Answer:
Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins.



Explanation:



Naruyamakigo

D I R E C T I O N :

Concept Map Direction: Identify the word or words associated with the role of physical activity one's stress.

A N S W E R :

• MOOD ELEVATION

• MEDITATION - LIKE QUALITIES

• REDUCTION OF FIGHT OR

FLIGHT RESPONSE

MARK BRAIN LEST ME :)

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