Answer:
It's important to recognize the role a professional's help can play in conquering stress and anxiety. They can help you find ways to reduce the impact stress has on you.
Why is identifying what causes you stress important?
Identifying the causes of stress in your life is the first step in effective stress management. After you've figured out what your stressors are, you can take steps to reduce or avoid them. You can also adopt healthy lifestyle habits and strategies to manage the effects of stress.
Explanation:
