Answer:
1. Brisk walking,
2. jogging,
3.swimming
increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger.
1-3
Common sedentary behaviours include TV viewing, video game playing, computer use (collective termed “screen time”), driving automobiles, and reading.
Sedentary activities are those that “do not significantly use arms or legs or provide significant exercise, including, without limitation, sitting, standing, reading, playing a board game, riding in a wagon or drawing.” So while it is important for a child to do a puzzle, sit and build blocks or read a book, these are ...
Explanation:
Pa brainliests naman po thank you
