1.     Improved condition of the ____________ and lungs.
2.     Increased _____________ fitness.
3.     Increased physical __________________.
4.     Greater self- confidence and __________________.
5.     Better social _____________.
6.     Improved _______________ and spatial awareness.
7.     Stronger ­­­­­­­­­­­_____________ and reduced risk of osteoporosis.
8.     Improved ____________ functioning.
9.     Improved general and _________________ health
10.  Weight _______________. 
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