Explanation:
Rope-walking systems - one ascender attached directly to one foot, and the second connected to the other foot by a rope with the ascender higher up to avoid clashing. Movement up the rope is by alternate stepping movements with the feet.
Categories:
- Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. ...
- Jumping rope can help improve your coordination. ...
- Jumping rope can help improve your cognitive function. ...
- Jumping rope can help increase the intensity of circuit-training workouts.
