: Write “True” if the statement is correct about observing personal safety protocol to avoid dehydration, overexertion, hypo, and hyperthermia during MVPA participation. If not, change the underlined word or group of words to make the statement correct

1 . If something doesn’t feel right, stop immediately and seek medical advice.

2. When doing any physical activity, try to get the right technique before, to ensure you are using your muscles correctly.

3. You can lose around one and a half liters of fluid for every hour of exercise, so drink water only after the session.
4. Have at least one recovery day each week to rest.

5. Take it easier in hot weather and wear clothing and sunscreen to protect yourself from the elements.