1. Side stretch 2. Quads stretch 3. Butterfly stretch 4. Jogging 5. Marching 6. Hands in the air exercise 7. Hip rotation 8. Side to side hops single leg 9. Chest expansions 10. Arm circles 11. Calf raises 12. Toe touches 13. Calf stretch 14. Kneeling hip flexor 15. Hops on the spot
