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Answered

write at least one ( 1 ) benefit of physical fitness assessment​

Sagot :

Loupere19go

Answer:

I Give you a 4 benifit of physical fitness choice a 1 only :

  • reduce your risk of a heart attack
  • manage your weight better
  • have a lower blood cholesterol level
  • lower the risk of type 2 diabetes and some cancers

Explanation:

Hope it's help you ✨

Answer:

Fitness testing is a great way to monitor and assess students' ability as it relates to aerobic fitness, strength, and flexibility. It can also help students understand how healthy they are and learn to set goals to improve their health-related fitness .

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