“WHY WE SHOULD EAT BREAKFAST EVERYDAY?”
INTRODUCTION: A lot of people, especially young people, go through the day without having breakfast.
Many people believe that it is not necessary, or they say that they don’t have time for
that, and begin their day with no meal. I believe that everyone should eat breakfast
before going to their activities. The purpose of this paper is to show the importance of
breakfast, especially for students.
BODY: The first reason why you should eat breakfast before going to school is for your
health. When you skip breakfast and go to school, you are looking for a disease because
it’s not healthy to have an empty stomach all day long. It’s very important to have a
meal and not let your stomach work empty. All you are going to get is gastritis and a lot
of problems with your health if you don’t eat breakfast.
CONCLUSION: You have to realize that breakfast is the most important meal of the day, and you
cannot skip it without consequences for your health, your school and your defense
mechanism. It is better to wake up earlier and have a good breakfast that run to school without eating anything
