Sagot :
Just walking across the room or down the block requires good balance. So does rising from a chair, going up and down stairs, toting packages, and even turning to look behind you. And good balance helps prevent potentially disabling falls.
Answer:
1.Be reasonable. People have a limit to resources like time, money and energy. ...
2.Find a support system. ...
3.Take control and say no. ...
4.Make a schedule for rest. ...
5.Focus on today.