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Answered

Why is there a need to perform warm up exercises before cheer dancing

Sagot :

Darainegersavago

Answer:

in order to help prevent injury

Explanation:

Before you start a cheerleading practice or routine, it's important that you warm up and stretch out in order to help prevent injury. When you choose warm up and stretching routines, make sure you target the muscles you'll use while exercising.

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