Which is the following is NOT a good thing to eat.
✏ B. Ice cream
Explanation:
SUGAR AND ICE CREAM : Sugar is a complete source of empty calories as it have 100% of energy and no other nutrient. The desirable way to consume sugar is through diet as it occurs naturally in fruits, vegetables, dry fruit, milk/milk product. cut down on sweets, candies, chocolates, soft drinks, fruit juices, biscuits.
