Answer:
1.Participate in 30 minutes of physical activity like weight-bearing exercise each day.
2.Include calcium-rich foods in your daily diet.
3.Boost your intake of bone supporting nutrients.
4.Eat Lots of Vegetables.
5.Perform Strength Training and Weight-Bearing Exercises.
6.Consume Enough Protein.
7.Eat High-Calcium Foods Throughout the Day.
8.Get Plenty of Vitamin D and Vitamin K.
9.Avoid Very Low-Calorie Diets.
10.Consider Taking a Collagen Supplement.
Explanation:
