Answer:
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.
There is compelling evidence that a diet rich in fruits and vegetables can lower the risk of heart disease and stroke. Blood pressure can also be stabilized. Cancer, Diabetes and other diseases may also be prevented. Eating vegetables and exercising at the same time helps maintain/lose weight. Gastrointestinal health and vision will also be kept healthy.
