Answer:
fitness - Fitness is the condition of being physically fit and healthy.
2. health related fitness - Health-related fitness involves exercise activities that you do to improve your physical health.
3. skill related fitness - skill-related fitness refers to abilities that help people learn skills.
4. body composition - Body composition. In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies.
5. cardiovascular endurance - Cardiorespiratory endurance is the level at which your heart, lungs, and muscles work together when you're exercising for an extended period of time.
6. muscular strength - Muscular strength is the amount of force you can put out or the amount of weight you can lift.
7. flexibility - Flexibility is the freedom of motion or the ability to shift joints easily through a full range of motion in a joint or set of joints.
8. coordination - Coordination is the capacity to choose the correct muscle at the right time to perform proper action with proper strength.
9. agility - Agility is your body's ability to be quick, graceful, and nimble.
10. speed - The ability to move all or part of the body as quickly as possible.
11. power - Power is defined as an amount of work done in a particular time.
12. balance - Balance is the ability to control your body's position, whether stationary or while moving.
13. reaction time - Reaction time relates directly to agility but is a smaller component of physical fitness.
Explanation:
