_____1. What term refers to the ability of a muscle group to resist force in a single
contraction over a period of time?
a. flexibility b. muscular endurance c. muscular strength d. agility
_____ 2. Which activity would be considered a muscular endurance activity?
a. curl-ups b. Push-Ups c. Weight Lifting d. a and b only
_____ 3. Which skill-related component of physical fitness involves the ability to exert
maximum force in a shortest time as possible?
a. balance b. agility c. power d. coordination
_____ 4. Which of the following is the BEST type of exercise to improve cardiovascular
endurance?
a. Lifting weights c. Aerobic exercise
b. Anaerobic exercise d. Pull-ups
_____ 5. If you wanted to reduce your risk of injury, you could move your joints through
their full range of motion on a regular basis. This would improve by which component of
physical fitness?
a. Muscular Endurance c. Muscular Strength
b. Flexibility d. Body Composition
_____ 6. Why does a quick reaction time help in sport and physical activity?
a. It makes you a better player.
b. You can beat everyone.
c. You can gain an advantage by timing things better.
d. Perform better at fast paced sports.
_____ 7. What is the best way to describe agility?
a. to dodge something or someone
b. to change direction
c. the ability to rapidly and accurately change the direction
d. the ability to move
_____ 8. Balance can be used a lot in many activities. Which of the following activities will
help you do to improve this skill?
a. playing “tumbang preso” c. playing “piko”
b. playing basketball d. playing “tagu-taguan”
_____ 9. What is the difference between health and skill related components of fitness?
a. Health-related has something to do with muscles.
b. Skills-related is only to do with sport.
c. Health-related is to do with movement and skill related is sport.
d. Health-related is the efficiency of the body and skills related is the performance
in physical activities relating to skills.
_____ 10. Which of the following analogies is/are correct?
a. I and II b. I, II and III c. II and III d. II, III, IV
_____ 11. What tissue connects bone to bone?
a. ligament b. tendon c. cartilage d. muscle
_____ 12. What are the signs to look for if you think someone has a strain or a sprain?
a. bruises b. pain c. swelling d. all of these
_____ 13. Your younger sibling has fallen and twisted his ankle, what is the key action you
can take to help?
a. Apply something cold to the injury
b. Alternate applying something hot and cold to the injury
c. Apply something hot to the injury
d. Apply an ointment to relieve pain
_____ 14. If someone is suffering from a Heat exhaustion, what should we do?
a. Immediately call emergency hotline
b. Remove them from the sun into a shaded area
c. Give them water
d. Put water on their body to cool them down
_____ 15. Which of the following situation demonstrates proper first aid?
a. As a concerned citizen, Nash immediately carried the injured victim to his car
after witnessing a vehicular accident.
b. To soothe her sprain, Liza applied heat to the affected area.
c. As he has a strain, Mark walked for 10 minutes to relieve the pain.
d. Ginny makes sure that her pair of shoes properly fits to avoid strain or sprain.