Answer:
8. c. to maintain a healthy body
You need to exercise daily to maintain a healthy body.
9. a. ligaments
Ligaments hold the bones together at joints.
Explanation:
Let's Learn about Exercise!
- Exercise refers to physical activities that are designed for the betterment and enhancement of the body.
- Exercise includes the following: cardiovascular conditioning, strength training, resistance training, and flexibility.
- Some examples of basic exercises are jumping jacks, push-ups, and downward-facing dog stretch.
Let's Learn about Ligaments!
- Ligaments are tissues that mainly consist of fiber that connects bones together.
- These tissues help maintain the stability of our skeletal system and our whole bodies in general.
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additional links !
Importance of Exercise - https://brainly.ph/question/3161602
More about Ligaments - https://brainly.in/question/3144766
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