👤

tips for improving awareness​

Sagot :

Explanation:

•Meditate. Taking even just 5 minutes to sit quietly and follow your breath can help you feel more conscious and connected for the rest of your day.

•Focus On One Thing At A Time. ...

•Slow Down. ...

•Eat Mindfully. ...

•Keep Phone and Computer Time In Check. ...

•Move. ...

•Spend Time In Nature.