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tips na paano pumayat Ng walang exercise

in english​


Sagot :

Answer:

eat healthy food like fruits and vegetables.

don't eat unhealthy foods like junk foods.

reduce the intake of greasy foods.

go on a diet.

Answer:

8 simple tips to lose weight without exercise

1.Embrace Protein-packed meals.

2.Supplement your meals with veggies.

3.Drink Water Regularly.

4.Serve Yourself Smaller Portions.

5.Get enough sleep.

7.Chew Thoroughly and Slow Down.

7.Sharpen your cooking skills.

8.Eat Without Distractions.

#Carry on learning