Answer:
1.DANCING DELIVERS A TOTAL BODY WORKOUT. Dancing provides a great, overall low-impact aerobic workout. Like other forms of aerobic exercise, dance strengthens the heart, lungs and circulatory system.
2.DANCING HELPS WITH WEIGHT LOSS. Dance styles that require fast movement and leave you breathless, such as salsa or swing dancing, can help with weight loss. If you are trying to shed some pounds through dance, be sure to select a style that requires intense movement—put your all into it, and do it often.
3.DANCING STRENGTHENS BONES. A pleasurable way to increase bone mass and improve muscle strength, dancing can be especially helpful for those at risk for low bone density. Certain dance steps, especially those that get you moving from side to side, improve the strength of your tibia, femur and other leg bones—which bear the majority of your body’s weight.
