Answer:
What bandage is ideal to use when one has suffered a sprain?
Compression: Support the injured part with an elastic compression bandage for at least 2 days.
What are the differences between strains sprains and contusions?
With the right treatment, most heal with no lasting problems. A strain is damage to a muscle or tendon. A sprain is damage to a ligament. A contusion (bruise) is caused by damage to blood vessels in and under the skin.
What is good for sprains?
For immediate self-care of a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort.
