Sagot :
Answer:
Eat a balanced diet that is high in fiber and low in fat.
Drink plenty of water.
Get regular exercise.
Maintain a healthy weight.
Get enough sleep.
Explanation:
#Brainliest
sana makatulong
Answer:
1.Eat a balanced diet that is high in fiber and low in fat.
2.Drink plenty of water.
3.Get regular exercise.
4.Maintain a healthy weight.
5.Get enough sleep.