Answer:
8 Best Agility Training Exercises
1. Lateral Plyometric Jumps. Lateral plyometric jumps help build explosive power, balance, and coordination by using our natural body weight. ...
2. Forward Running, High-Knee Drills. ...
3. Lateral Running, Side-to-Side Drills. ...
4. Dot Drills. ...
5.Jump Box Drills. ...
6. L Drills. ...
7. Plyometric Agility Drill. ...
8. Shuttle runs
