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- Protina Pumili ng pagkaing-dagat, sandalan na karne at manok, mga itlog, beans, gisantes, mga produktong toyo, at mga unsalted na mani at binhi.
- Mga prutas Hikayatin ang iyong anak na kumain ng iba't ibang sariwa, de-latang, frozen o pinatuyong prutas - kaysa sa fruit juice.
- Mga gulay.
- Butil.
- Pagawaan ng gatas.
ENGLISH:✨
- Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.
- Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits — rather than fruit juice.
- Vegetables.
- Grains.
- Dairy.
Basta for me po mga healthy foods❤
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