Avoid Junk Foods
We should avoid eating junk foods. It can cause danger to our
health and shorten our lives.
The term "junk food" itself says a lot about this food. It indicates
how it is harmful to our health. We should avoid this kind of food
because they basically harms our bodies in different ways. Eating junk
food on a regular basis can lead to an increased risk of obesity and
chronic diseases like cardiovascular disease, type 2 diabetes, non-
alcoholic fatty liver disease and some cancers.
So if you want to be in vigorous health, avoid junk foods and
eat more on healthy foods especially fruits and vegetables.​