Answer:
1. What is Dynamic Exercise?
Explanation: Dynamic exercise is defined as rhythmic muscular activity resulting in movement, and it initiates a more appropriate increase in cardiac output and oxygen exchange.
2. How does Health-related and Skill-related Physical Fitness differ?
Explanation: Health-related fitness is characterized by moderate to vigorous physical activity. While, Skill-related fitness is the right choice for people who can and want to perform at a high level, but it is less acceptable to most people because it requires training and exercising at high intensities.
Sana Naka-Tulong :))
