Answer:
1.)A physical fitness assessment includes measures of body composition, cardiorespiratory endurance, muscular fitness, and musculoskeletal flexibility.
2.)Do the Primal Blueprint Fitness assessment,Do the CrossFit baseline WOD,Run a mile,Do the maximum aerobic function test,Consult Mark Rippetoe's basic strength standards,Count how many calories you can burn in a minute on a stationary bike.
3.)helps students identify their abilities, capabilities, limitations, and potential. it provides an opportunity for students to develop creativity, positive behavior in physical activity, take on more personal and social responsibilities, and meet performance obligations as individuals and in groups.
