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REFLECT: Instructions Read and complete the statements below Write your answers in your notebook. I have learned that I have realized that I will apply ASSESS WHAT HAVE YOU LEARNED Read and answer the questions. Copy the chart and write your answers in your notebook/paper. Type Questions Frequency Type Intensity 1.Differentiate Frequency. Intensity, Type and Time from one another 2. Give at least one fitness goal for each component of the FITT principle 3. Why is it important to maintain your Health Related Fitness based on the FITT principle?​