Directions: From the pool of words below, choose the appropriate answer to
the following descriptions and write your answers on the space provided.
*muscular strength
*dynamic stretching speed * specificity
*butterfly
*heart rate
*static movement
*frequency
*Physical Fitness
*maximum heart rate
1. It is the capacity to perform one's daily tasks without
undue fatigue.
2. Refers to the number of exercise sessions per week-
for example, three to five times per week.
3. It is the number of times the heart beats each
minute.
4. This principle indicates the need for an individual to
perform a specific type of exercise to improve fitness of a specific body parts.
5. Exercises that specifically prepare the muscles for
active movements.
6. The fast and hardest your heart can beat when doing
activity.
7. Produces significant force without any considerable
change in the length of the muscle.
8. The most difficult and exhausting swimming stroke.
9. The ability to move quickly from one point to another
in a straight line.
10. The ability of the muscle to exert maximal effort in
a brief duration​