Answer:
Staying Safe When Exercising Outdoors for Older Adults
Bicycle Safety for Older Adults
Tips for Exercising in Hot Weather
Tips for Exercising in Cold Weather
Explanation:
Use pre-exercise screening to identify whether you are at a higher risk of experiencing a health problem during physical activity. This is a filter or ‘safety net’ to help decide if the potential benefits of exercise outweigh the risks for you. Ensure you read through pre-exercise self-screening tool before you embark on a physical activity or exercise program.
When deciding if any exercise is safe, you need to consider the technique used as well as your individual condition, such as injury history and fitness level.
Be guided by a qualified fitness instructor. If you have a pre-existing injury or medical condition, consult a sports medicine doctor, exercise physiologist or physiotherapist.
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