ACTIVITY OKAY STEPS! Directions Below is for aferent cong means peine der As a responsible et individualis your duty to different who goed for you and which is not on the spaces provided for each one check mark (√) if they presented is GOOD or BAD.!

STATEGY

1 Drug or alcohol use

2 Exercise

3. Talking to wore about your problem

4. Overeating

5. healthy eating

6. procrastinating

7. doing relaxition techniques (deep-breating exercises)

8. Seeking professional help

9. sleeping to much or too little

10. social withdrawal

11. On mobile games 24/7

12. self-harm

13. Aggression

14. Using problem-solving techniques

15. excessive use of social media

16. excessive crying 24/7

17. Crying

18. Listening to music

19. Making ART projects like painting, etc.

20. Traveling​